Get the Body of Your Dreams with Fat Loss Factor Principles
Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.
Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.
The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.
Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.
By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!
Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.
! Thanks and enjoy
Carolyn (Age 65+) says
Haven't gotten into the program yet, but the customer service is great. You can connect when you need to by phone or the net.
Reply • Like • Follow Post • 19 Sep 2013 at 09:19:51
Elizabeth (Age 35-44) says
Great program ! After the first week I've already lost 8.5ibs and I haven't started exercising yet. Very easy to follow and there are different options to suit your weight loss goals. I will defininitley be recommending it to my friends.
Reply • Like • Follow Post • 19 Sep 2013 at 05:19:03
Sharon (Age 65+) says
I felt my waist shrinking before I got on the scale after one week. . . close to 5 lbs!!!! Yes 2/3 inch gone! I am amazed.
Reply • Like • Follow Post • 19 Sep 2013 at 01:19:15
Alyn (Age 35-44) says
I started more than a week now, and I already lost 1 inch in my waist. I feel lighter and no more hunger pangs. I am so excited to reach my ideal weight of 120 lbs. Thank you Fat Loss Factor!
Reply • Like • Follow Post • 18 Sep 2013 at 21:18:27
Janee (Age 18-24) says
I am feeling better about myself already. I can't wait to see where things go from here!!(=
Reply • Like • Follow Post • 18 Sep 2013 at 17:18:39
Rita (Age 25-34) says
Thank you so much for this wonderful program I have been on the Turbo weight loss calendar and I have lost 10 pounds in five days. I am so grateful and have much gratitude for the people who have put this program together. Thank you
Reply • Like • Follow Post • 18 Sep 2013 at 13:18:51
Kimberly (Age 35-44) says
Hey! Thank you so much! I have lost 5 pounds and feel so much better.....more energy and focus. I can't wait to see what happens next. Thanks again!!
Reply • Like • Follow Post • 18 Sep 2013 at 09:18:03
ELDA (Age 55-64) says
I'm very glad I found FLF! I have several food allergies to wheat, corn, soy, peanuts, walnuts, just to name a few. So I was totally THRILLED when I discovered FLF and Dr. Charles! Their products are high quality and don't contain any of the ingredients that I am allergic too. The added side benefit is, I can lose all the fat that I don't need. I've already lost several pounds and I know that I will never see them again with the support of FLF and Dr. Charles.
Reply • Like • Follow Post • 18 Sep 2013 at 04:18:15
evelyn (Age 65+) says
i have lose six pounds so far 10 days
Reply • Like • Follow Post • 18 Sep 2013 at 00:18:27
Mary (Age 45-54) says
It's only been one week since I started the program & have have already lost 5 pounds. I had tried everything, from exhausting exercises to strict dieting. Nothing seemed to work. I am extremely satisfied with the results I'm getting do soon. I recommend this program to all those who are tired of achieving little to, no results. This program really works!
Reply • Like • Follow Post • 17 Sep 2013 at 20:17:39
Jennifer (Age 55-64) says
I have lost 10 lbs.
Reply • Like • Follow Post • 17 Sep 2013 at 16:17:51
myleen (Age 25-34) says
i havent finished reading the book yet but i already learned a lot about my body. im very positive that i'll get my results when i start the program. thanks.
Reply • Like • Follow Post • 17 Sep 2013 at 12:17:03
Angely (Age 35-44) says
Hey guys!! I just started the program so i can just day that is very easy to read and enjoyable. Looking forward to see results!!
Reply • Like • Follow Post • 17 Sep 2013 at 08:17:15
John (Age 45-54) says
I have lost 7 pounds on the first week, I feel much better in general. Easy to get up in the morning and remain active all day thanks to this new found source of energy.
Reply • Like • Follow Post • 17 Sep 2013 at 04:17:27
Aparna (Age 18-24) says
Hi, so far I've lost 5 pounds and its been 9 days into the program. I can't wait to see where things go from here! Thank you
Reply • Like • Follow Post • 16 Sep 2013 at 23:16:39
mary (Age 55-64) says
I am doing the 2 week Master Cleanse you suggested and I have dropped 12 pounds and I still have four days to go. Pretty good, right? Then I will switch to the raw food week. Can't wait.
Reply • Like • Follow Post • 16 Sep 2013 at 19:16:51
Mildred (Age 35-44) says
Its day 8 and I am already 4 pounds down. I am following the program religiously and hoping to feel more healthy and slimmer as weeks go by. Watch out for more posts from me.
Reply • Like • Follow Post • 16 Sep 2013 at 15:16:03
Shaina (Age 18-24) says
So far in the first week I've lost 6 pounds. It feels great and I'm excited to continue with the program and see how much weight I continue to lose. Thanks!
Reply • Like • Follow Post • 16 Sep 2013 at 11:16:15
Pushpa (Age 45-54) says
I have just been on this program for the past 1 week and i am starting to lose the last 5lbs which i have been trying to lose for a long long time.The reason i wanted to join this program was because my weight had reached the plateau and i was not seeing any changes despite the exercising etc,One thing for sure is that to lose weight your body has to be in the alkaline state.plus i love the HIIT that was given.Thanks again FLF
Reply • Like • Follow Post • 16 Sep 2013 at 07:16:27
Janelle (Age 45-54) says
I am so happy to have lost 5 pounds and 1 inch off my waist and it has only been a week.
Reply • Like • Follow Post • 16 Sep 2013 at 03:16:39
Kathleen (Age 45-54) says
Finished my first week on the Turbo boost plan, lost 10 pounds and feel great. Thanks
Reply • Like • Follow Post • 15 Sep 2013 at 23:15:51
Kimberley (Age 35-44) says
hey guys just wanted to say thanks so much i ve been doing this for only a couple weeks and i have found that i have more energy and im feeling better about myself and i ve lost about 10 pounds thanks again
Reply • Like • Follow Post • 15 Sep 2013 at 19:15:03
Stephen (Age 45-54) says
I lost 5-6 pounds in the first week during the cleansing process; this diet really works or should I say food plan. i workout everyday because I find myself having more energy--thank you for giving me a sense of confidense back......Steve
Reply • Like • Follow Post • 15 Sep 2013 at 14:15:15
Antonia (Age 18-24) says
it's just the first week but already i see and feel major changes in my body. the books have really opened my eyes to the importance of food choices and i feel more empowered. thank you!
Reply • Like • Follow Post • 15 Sep 2013 at 10:15:27
Christian (Age 35-44) says
Hi guys, My wife and I have read the book and we are working hard to make the positive changes in our 'diets'. Great food that doesn't feel restrictive but gets results. Thanks
Reply • Like • Follow Post • 15 Sep 2013 at 06:15:39
Douglas (Age 55-64) says
At last there is a voice of truth and knowledge instead of hype and ignorance.
Reply • Like • Follow Post • 15 Sep 2013 at 02:15:51
Kelsey (Age 18-24) says
Hey everyone, only 2 weeks into the program and down 10 pounds, I cant wait to see where I'll go from here :)
Reply • Like • Follow Post • 14 Sep 2013 at 22:14:03
uzwala (Age 25-34) says
Hey guys, I've lost 5 pounds in a week. I am feeling really great to have FLF with me.Thanks so much.
Reply • Like • Follow Post • 14 Sep 2013 at 18:14:15
Zoan (Age 25-34) says
I have lost 8 pounds. I know with this program I will continue to a healthier lifestyle. I can't wait to be that positive role model for my children. Thanks for helping me on my way.
Reply • Like • Follow Post • 14 Sep 2013 at 14:14:26
kimberley (Age 45-54) says
I've only been on the program a couple of day. With that being said I don't feel hungry all the time and have lost 4 pounds already. Feeling positive!!
Reply • Like • Follow Post • 14 Sep 2013 at 10:14:38
Carolyn (Age 65+) says
Hi all, I am so happy after only a week! I have lost 4 pounds and feel "lighter" in my abdomen. Don't know how the diet/recipes are working so fast, but I love it! Unbelievable! I can't wait to see where I land, when I actually receive my products. I really appreciate your help and advice. Priceless!
Reply • Like • Follow Post • 14 Sep 2013 at 05:14:50
Mr (Age 55-64) says
I have been loosing a pound a day
Reply • Like • Follow Post • 14 Sep 2013 at 01:14:02
Lauren (Age 25-34) says
My husband and I are only about a week into the program. We started out with the master cleanse and were shocked at the results. After only 3 days I could tell a huge difference in my abdomen from the clean out. I had energy the whole time on the cleanse and felt fantastic (after the first day on it). It is amazing how psychologically attached to food we are. I am really looking forward to seeing how my body responds to the rest of the program. Thank you!
Reply • Like • Follow Post • 13 Sep 2013 at 21:13:14
Chandra (Age <18) says
Within one week of the program, I've lost 5 pounds. I can't wait until I see my end results!
Reply • Like • Follow Post • 13 Sep 2013 at 17:13:26
Denice (Age 25-34) says
I have lost 5 lbs so far and its only been a week! i love all the books and tips and this is the easiest program i have been on in my life, thank you so much!
Reply • Like • Follow Post • 13 Sep 2013 at 13:13:38
Catherine (Age 18-24) says
Your site is very motivating.
Reply • Like • Follow Post • 13 Sep 2013 at 09:13:50
Miss (Age 18-24) says
I've just started the master cleanse and I can already say that I feel so much better in myself, more energy more healthy and already lost 4 pounds in a week! Thank you so much fat loss factor
Reply • Like • Follow Post • 13 Sep 2013 at 05:13:02
Tiffany (Age 25-34) says
4 days on the FLF and I've lost 6lbs!
Reply • Like • Follow Post • 13 Sep 2013 at 01:13:14
Rebecca (Age 18-24) says
hey I have lost about 5 pounds in the week since i have been on the program.I feel way more energetic, and i feel great about myself. I am defiantly excited to keep going
Reply • Like • Follow Post • 12 Sep 2013 at 20:12:26
Julie (Age 45-54) says
Been doing FLF for 10 days and I have already lost 5 pounds and feel great. I don't feel deprived like on typical diets and I think this plan is really sustainable - I can make it my new lifestyle not just a fade diet I tried once. Thanks for such an easy, scientifically sound, and effective program! I can't wait to meet my weight loss goals and live forever as a healthier me!
Reply • Like • Follow Post • 12 Sep 2013 at 16:12:38
Robin (Age 45-54) says
I have just started the Fat Loss Factor Diet Plan and I lost 4 pounds in the first week. Can't wait to see how much I lose in 6 months !
Reply • Like • Follow Post • 12 Sep 2013 at 12:12:50
Lela (Age 45-54) says
Hey, I have lost 10lbs and now I can do things I couldn't do before with the burst of energy I have now. I am excited about this program and can't wait to reach my goal.
Reply • Like • Follow Post • 12 Sep 2013 at 08:12:02
anna (Age 18-24) says
I have lost 10 pounds in one week!!! Just amazing!! These are the kind of results I need to stay encouraged.
Reply • Like • Follow Post • 12 Sep 2013 at 04:12:14
Moique (Age <18) says
I was hesitant at first but it actually works i would recommend this to everyone who is trying to lose weight!
Reply • Like • Follow Post • 12 Sep 2013 at 00:12:26
Kimberly (Age 45-54) says
Hey Dr. C. and Staff... happy to report that I've already lost 7lbs since starting the program. The weight lost is not as important to me as the way I'm feeling now, since I've been detoxing. Thanks !!!
Reply • Like • Follow Post • 11 Sep 2013 at 20:11:38
sandra (Age 55-64) says
Hey guys, at first I thought this was just another scam but boy was I wrong. In just a week and a half I've lost 5 lbs and a half inch in the waist. And my eating has increased if any change. I just am eating healthy now and yes, I feel so much better. I have more energy and do feel better. Thanks guys.
Reply • Like • Follow Post • 11 Sep 2013 at 15:11:50
Steven (Age 25-34) says
Hey guys awesome product lost 10 pounds in just a week. Thanks for the help.
Reply • Like • Follow Post • 11 Sep 2013 at 11:11:02
Twyla (Age <18) says
I have already lost 10 pounds in only TWO weeks! I'm super excited to see more results! THANK YOU SO MUCH DR. CHARLES!
Reply • Like • Follow Post • 11 Sep 2013 at 07:11:14
Barbara (Age 55-64) says
I've tried dieting. It has never worked even after faithfully following the Fat Belly Diet for a month I lost 4 pounds in four weeks (my husband lost 18 and he eat an extra snake each day). It seemed hopeless. But after reading in the Fat Loss Factor about how the liver functions Now I understand why it just didn't give me the results I was looking for. Thanks so much. I think success is finally within reach.
Reply • Like • Follow Post • 11 Sep 2013 at 03:11:26
ALICIA (Age 35-44) says
I lost 5 pounds my first week only 35 more to go then a matter of toning everything up. This was easier than I thought it would be!!!
Reply • Like • Follow Post • 10 Sep 2013 at 23:10:38
Jaimie (Age 18-24) says
Hi guys, I can't thank you enough for how your program has helped me. Not only have I lost 3kg after only a week and a half, I have also learned so much about what I need to do to help my body and also about what hinders my progress. Without this information, I'd be lost, as I was. I now feel much more confident in how to feel the best that I can about myself and just live and be happy. Thank you.
Reply • Like • Follow Post • 10 Sep 2013 at 19:10:50
anna (Age 35-44) says
My daughter and I are losing we so far have lost 10 pounds between both of us...
Reply • Like • Follow Post • 10 Sep 2013 at 15:10:02
Katherine (Age 35-44) says
I have just recently downloaded FLF and am impressed at how structured and easy the prep has been so far. I opted to get the extra videos and am so glad I did! It really takes out the guesswork! I'm planning on doing my grocery shopping tomorrow and starting the program on Saturday :-)
Reply • Like • Follow Post • 10 Sep 2013 at 11:10:14
KERRI (Age 35-44) says
I've only been following the plan for a week but i seem to have more energy and my close are already feeling looser.
Reply • Like • Follow Post • 10 Sep 2013 at 06:10:26
Myrna (Age 45-54) says
I have lost 18 pounds in the first month
Reply • Like • Follow Post • 10 Sep 2013 at 02:10:38
Sharon (Age 55-64) says
I received my paperback book of your program & just started reading. It seems easy to follow & it's all laid out as to what I have to do to get started. I like that fact that you also included alternatives for diabetics. Thank you.
Reply • Like • Follow Post • 09 Sep 2013 at 22:9:50
