Posted by Dr. Charles D.C. in Fat Burning Tips
3 Easy Exercise Tips To Tone And Flatten Your Stomach
Now, Lori and Dr. Charles have previewed this, and you’ll have to ignore the waves crashing. (Yes, we made him make this for you while he was on vacation 
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If you listen closely, Our Personal friend and Colleague, Dr K tells you how to do 3 metabolic stimulating exercises that will cause you to burn fat all day long if you perform them in the morning!
AND it only takes a couple minutes! Doesn’t get much better than that
3 Odd Tips To Lose Your Belly
This is one of the favorite videos of Dr Kareem on Metabolic Training. This video covers the topic of functional abs training that protects your back and sheds fat.
How to Diagnose Symptoms Of Low Thyroid Condition Before It Takes Over Your Life And Your Weight
It’s not a particularly well-publicized medical problem, but the truth is that low thyroid disorder affects huge swathes of the population no matter where you live and it can be hard to diagnose symptoms of low thyroid condition if you don’t know what you are doing.. In fact, you could have it and it could be interfering with your life without you even knowing about it! This issue is most common in people as they age, with nearly twenty percent of women over sixty having thyroid issues. By contrast, a smaller but far from negligible amount of men over sixty, closer to ten percent, suffer from the same. So how can you tell if you’re one of LTD’s victims?
Low Thyroid Symptoms
Under Active Thyroid symptoms in women treatment are easy to spot, if you’re ready to see them. They are even just as easy to spot in men. Don’t ignore them! Any one symptom of hypothyroidism is nothing to worry about, but put them all together and you’ve got serious thyroid problems. The primary issue is simply one of low metabolism, which manifests in the following ways:
• Decreased libido.
• Insomnia.
• Cardiovascular issues.
• High blood pressure.
• Impaired memory.
• Impaired speech or motor skills
and of course, weight gain.
These are the top signs which manifest in those who have trouble with a potential thyroid disease of the under-active variety. This is separate from the over-active types, such as Grave’s disease. If you’ve got more than one symptom and the cause isn’t already determined by a medical professional, you should be quite suspicious! Those under sixty are likely to have simple insufficient dietary nutrition issues, while those over sixty are more likely to be afflicted with the simple inevitable degradation of the thyroid gland.
As you can see from the kinds of symptoms, low thyroid disorder is an insidious and subtle problem that gradually reduces your efficiency in daily tasks. That is why a body detox might be a helpful solution for such a subtle problem. You’ll find it harder to meet deadlines, lose weight, achieve goals, and simply keep up with things every day. But don’t let this disorder think it’s got you beat!
Low Thyroid Treatment Options – Are There Any Low Thyroid Diet Pills?
Treatment is actually quite simple, although in most cases it will require a physician’s permission to acquire the appropriate solutions. Most treatments are in the form of simple daily pills that don’t interfere with one’s life in any way or have any significant drawbacks or unwanted side effects. Sound too good to be true? It very well might be. Many people try to call these “low thyroid diet pills”. Always try to correct it through balancing your diet first. Always try to go from least invasive treatment to the most invasive treatments. Since thyroid disorders are relatively simple chemical imbalances in the body, they’re easy to readjust to healthy norms in most cases.
In a few rare instances, some people don’t have their thyroid disorder beaten by a single type of cure or a low thyroid diet Pills don’t have to be a part of your life. In such unusual instances, recent studies have indicated that the best course of action is to use a double-combo punch of both liothyronine and also levothyroxine. Suggest this to your doctor if you’ve tried everything else and are at a dead-end. It certainly can’t hurt, and in many cases has been shown to help when standard approaches have failed.
So if you’ve been at odds with low levels of energy or enthusiasm lately, don’t blame yourself. Don’t get frustrated. Chances are good it’s not you – it’s your thyroid. And you can jumpstart it back to where it was in your youth if you just grab that quick and easy cure to low thyroid disorder.
It’s amazing what a simple diet change can do for you to balance out issues such as this. For more information on a natural diet that will help you to balance your low thyroid disorder, watch our video on our fat loss factor guaranteed success package below.
Why Whey Protein Shakes Are The Best
With numerous kinds of energy and nutrition drinks available in pre-packaged forms, and even much more that you can make for yourself having a basic blender, it’s hard to tell what’s greatest for you. However, 1 of the most versatile and generally useful kinds of protein smoothies may be the whey-based one.
Whey is the supplement of selection simply because it, like milk, contains numerous essential amino acids and packs a lot of protein into a little amount of space. It’s excellent for vegetarians and others with restrictive diets who can’t get protein out of more standard sources. It’s also really useful for people who exercise frequently enough that keeping a steady flow of nutrients is important. But anyone can use it effectively and enjoyable, simply tailoring the quantities to their lifestyles.
And the ease of quantity variations is certainly one of the biggest points going for whey supplement additions to protein smoothies. Need a lot more protein in your diet? Just add another scoop. Need a excellent deal less? Cut your scoop in half. With such considerable protein being packed into the whey supplements, you are able to afford to adjust just it and then add whatever ingredients you like greatest for flavor and substance without concern.
An additional reason to use protein smoothies that have whey as the primary protein source is that there’s small fat within these dietary supplements. This leaves more room for fat in your eating habits elsewhere with greasy foods you love, or you are able to just drop the fat entirely to eliminate some excess weight. There aren’t many other potentially negative substances in whey protein sources, either… think of this kind of supplements as an nearly pure protein source and you’re not too far off. It’s a pretty large contrast to other protein sources like peanut butter, which frequently contain undesirable amounts of salt and fat.
Smoothies created on this basis can have any taste and consistency you would like, since the whey has little flavor and is easily overpowered by nearly any addition, for example bananas or strawberries. They can also be made with just a small milk or other liquid and nothing else, if all you care about may be the raw health value and you’d rather save time by not adding in flavor.
For those of you who want points even quicker and easier than that, numerous whey supplements for smoothies come in flavored varieties. This lets you make a smoothie with just the supplement and liquid and still have the chocolate taste you crave. While not the product type of choice for those who like fresh fruits and doing points with a personal touch, these kinds of smoothies are superb for people with rushed schedules and busy lives.
Don’t believe of a protein-supplemented smoothie as the inexpensive way out… for some individuals, it’s merely the best choice. And it’s certainly better than ditching smoothies entirely when they are able to play a happy and healthy role in your life.
Bump Up Your Intensity To Burn Fat Rapidly
You should see how shocked I am when I hear clients say that their routines are too easy. When I do strengthening and intervals in a session I am exhausted from the workout. I don’t remember ever finishing by session and thinking that I didn’t work hard enough to do any good. So if what you’re not doing isn’t getting the job done, we need to fix it so that it does.
Take a little time and see how I would do the same program and then you can see for yourself if you are exercising with the intensity you ought to be using I realize that the weight I’d use might be heavier or lighter than something you would use, but you need to choose a level that’s going to push your limits.
What we need to do is make the workout so that it will burn fat. I’m going to look at the mid-range section from the workout manual and see what we can do.
Do a good warmup to get ready to exercise. Work till you’re ready to sweat and then move on with the mega-set.
1a: Do eight repetitions of splitting squats with bells of sixty or seventy pounds. 1b: Inclined pressing with dumbbells. Do eight iterations of these. I would probably take eighty or ninety lb. bells to get a good workout.
2a: Fifteen Balance-ball leg-curls. To make this harder, do twenty five or do it with one leg only.
3b: Delt-Rear Raises, qty ten, with fifteen or twenty lb. DBs should be pretty tough. Once you get this intensified session finished, take a break for a minute or two and then hop on the tread-mill to do an interval workout.
Intervals A:
An interval should never be anything but hard to do. I’ll go at about 12 mph with a machine if I wasn’t doing it outdoors.
If you’re new to this, you can always walk for intervals at 3.75 mph.
My Secret Transformational Fat Loss Tips
Five days out of seven you get out of bed and go do your exercise routine. This is really nice, but if this is all you are doing, you are limiting your fat loss success. Here’s where moderate success and dramatic success are contrasted. The difference is that you need to have nutritious eating habits.
No matter how much you are exercising, there’s only a certain amount of progress you can make toward fat loss if you’re not eating right. It’s really hard to out-exercise a terrible eating pattern.
You’ll get a lot more results from your workouts if you keep your diet in check too. Here, I am going to tell you a few simple strategies that will get you eating better and accelerate your fat loss efforts.
1. Stop absent minded eating.
Regardless of your eating plan, the goal should always be the same: eat fewer calories than you burn in a day. This means that you should think before stuffing more food in your mouth.
Stop eating as you drive or walk. Don’t eat food unless it’s healthy. Don’t eat as a result of emotional stress. Watch what you eat between meal times. Don’t eat out of duty or habit.
2. Keep a record of what you eat. Some people are really surprised to find out how much they are really eating once they start a food journal.
The list also reveals the kind of food you are eating and what is being left out. What I suggest is that you take about two weeks to record your entire caloric intake. It’s pretty intense doing this, but the results will pay off.
3. Plan ahead. If you get a menu planned you won’t get caught needing something fast and easy to eat. Determining what you are going to eat will help you stay on your healthy program on the road and at the grocery store. Planning ahead will also help keep you from resorting to frozen meals or fast food when you’re in a hurry. You’ll see that you are looking better faster by paying attention to nutrition while working out.
Fast Weight Loss Formula For Females
Women have fatty tissue concerns that is unique to them. Many women pursue cardiovascular routines, fat loss class, and other exercises, but don’t get much for their efforts in the way of addressing those tough spots. I’ve had a lot of women from moms to business people who make a lot of effort, but they still weigh the same and the still can’t hardly fit in their clothes. I recall a conversation I had once with one of my best clients: I was telling her about the ways to get rid of that tough fat that women want to lose.
She was amazed because all the magazines keep telling her to do more cardiovascular work and to reduce fat intake. She thought she knew it all already. Of course I prefaced my talk by reminding her that relying on cardio to take care of the stomach and thigh problem was never going to work.
Are you ready to get to the bottom of the female fat problem? Here we go. Secret-1: Exercise with intervals, not cardiovascular.
There are numerous studies that demonstrate that intervals get the most results, especially when you consider the amount of time you spend.
These burst exercises got her arms and things looking better in just a few weeks. Secret-2: Target fat by improving the nutritional content of the food you eat.
Get rid of all that sugar and carbohydrates that come from Starbucks and other sources.
And, no, running is no excuse for eating more foods that are making you fat. Secret-3: Exercise with body mass to shape your body and increase your metabolic rate.
Exercising with lightweight dumbbells aren’t going to do very much, but once you leverage the weight of your body, you’ll find a significant improvement to your body.
Secret-4: Ditch crunches and do whole body exercises to deal with tummy fat.
How This List Of Fat Burning Foods Will Boost Your Metabolism
What foods work great for fast fat burning?
We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food.
Did you know that these are the best foods for weight loss also?
Raw fruits and veggies carry a much larger content of vitamins and minerals than your cooked foods.
Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes.
Vitamins and minerals give you the building blocks for your cells to stay healthy, and for your hormones to work properly which is why they are classified as foods that help to burn fat fast.
With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.
I’ve put together a list for you of some of the best raw foods with lots of vitamins and minerals to make your body healthy, your age decrease and your belly, butt and thighs to slim down.
When used in addition to a moderate amount of healthy organic grassfed meats, and some raw dairy products, it is possible to get our nutrients from diet. It is also important to note that some foods truly are ‘super-foods’ like green leafy vegetables or broccoli. That’s because they provide a significant amount of more than one nutrient per serving.
Here is your list broken down into vitamin/ mineral content:
Vitamin A
Any green leafy vegetables including Spinach
Peppers
Yellow vegetables like Squash
Dried Apricots
Tomatoes
Broccoli
Asparagus
Any green leafy vegetables including Spinach
Peppers
Yellow vegetables like Squash
Dried Apricots
Tomatoes
Broccoli
Asparagus
Vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Currants
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.
Green leafy vegetables
Avocados
Mushrooms
Currants
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.
Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries
Vitamin E
Tahini
Nuts and seeds
Avocados
Tahini
Nuts and seeds
Avocados
Vitamin K
Green leafy vegetables
Seaweeds
Green leafy vegetables
Seaweeds
Iron
Avocados
Green Leary vegetables
Parsley
Dates
Dried apricots
Chickpeas (garbanzo beans)
Almonds
Avocados
Green Leary vegetables
Parsley
Dates
Dried apricots
Chickpeas (garbanzo beans)
Almonds
Calcium
Tahini/sesame seeds
Green leafy vegetables
Parsley
Broccoli
Almonds
Tahini/sesame seeds
Green leafy vegetables
Parsley
Broccoli
Almonds
Zinc
Sesame seeds/tahini
Almonds
Ginger
Eggs
Sesame seeds/tahini
Almonds
Ginger
Eggs
Potassium
Bananas
Watercress
Mushrooms
Bananas
Watercress
Mushrooms
For best results, eat 6-9 servings of these fast fat burning foods to your diet today.
Not only will you look younger, but you might be able to sqeeze into those skinny jeans again.
Fitness Goals To Live By For The Rest Of Your Life
If you set some goals, you can permanently remove the conflicts in your life that make you fat. I want you to be active in controlling your frame of mind and put this information to good use. Let me tell you about an interview I had with a renowned fitness expert. The essential part of this was how important setting goals for your weight-loss program really is.
There are some good suggestions that I have for you that will help you leverage goals to get the body you want. What keeps a lot of people away from success is that they really don’t know what they want, so there’s no way to measure success.
So you need to sit down and define what you would like to look like and how you want to feel about yourself. It’s important not to compromise when you set down your goals: you want to say what you want, not what you think is possible.
Just get a picture in your mind what you would be if anything at all were possible for you. Do yourself a favor and don’t consider what other people say when you’re thinking.
See, when you know what you’d really like, you will have a passion to pursue it: it’s hard to get excited about something medicore and limited. It’s kind of like reading a book that is really interesting and engrossing compared to reading a book about something you don’t even care about.
So you really need to be looking for that passionate enthusiasm that comes from deep with in when you recognize exactly what you want to be.
Telling yourself to moderate your expectations is going to be self-defeating because you believe that you are unable to accomplish your dreams. What kind of passion is that going to create? You’ll never get anywhere as long as you think you’re a loser who can’s make great achievements.
How can you be passionate about being an overweight under acheiver? That’s not very exciting and it’s far below what you can be.
Another problem is fear of failure. You’ll never get anywhere as long as you let other people’s opinions or your own beliefs hold you down.